Well developed programs which include Pilates fundamentals for its long term benefits in strengthening by using principles of working the large and smaller body muscles in isolation and in full body integration. Ballet movements that add structure, alongside, timeless proven Yoga concepts in its style of strengthening the joints and its invigorating body movements which lead to increased flexible body strength. Merging the best of these three timeless, world fitness disciplines brings about a well based, and complete fitness program leading to achievable goals, with tangible results.