There are a few list of items to consider when seeking to partake in a fitness group. This is a general overview of what would help to be in place typically for most folks, so feel free to add any more to your own personal list.
Location, Location
This can not be emphasized enough as it will guarantee you actually attend. The most ideal is by your home so you may head over on your off day. If near home is your choice, ask yourself will you be within a reasonable range to ride or walk to and from the studio to your home. The work place location is the next choice as some folks would want to head straight from work or on their lunch break. This way once your near home all the matters of work are done with. Yet it all comes down to the studio you prefer and where it is located. Typically keeping it within two mile radius or less away give or take is the best way to go. This is readily the case in more populated areas where service businesses is readily available.
Pricing and Offerings
It’s always worth while to look into those studios providing packs of some increment number of sessions along with singles. This will provide a range of financial commitment on your part which in turn one gets more for their money. It also will help remove the extra work to rebook online or by phone. This ensures you remain accountable to your participation in your healthy lifestyle. These days there are some studios providing attractive set up for intro sessions at a reduced pricing to spring a head start towards your fitness routine. Then you are set to only have to come in and do your workout and have fun at the studio.
Studio Atmosphere
The studio fitness atmosphere is always a top one on the list because it will be a second home to you as you will regularly be there. Some things to look for are a space which is adequate for the volume class size. This can range from smaller to large, keep in mind it is spacious for the amount of people participating. Does the studio keep supplies readily available at all times. A few essentials are water fountains to refill your water bottle, paper towels, tissues, hand sanitizer, bathroom with soap for hands, bathroom paper supplies, a clean studio environment with updated equipment, props and mirrors. Mirrors are a great way to help view what you’re doing and opens the space visually as well.
Visit and experience the place not just look over the website. Go to see for yourself the atmosphere by participating in a class. Think how well is this place organized and how it provides what it offers. The latter may take taking a class session to even better know if this is your workout place. Bring some one if you can and remember to have fun while your are there because it’s a 50/50 relationship where your part is equally important.
Work Out Fitness Routine
Keep in mind what kind of workout works best for you. What time of day you are heading to exercise. And what are your goals and objectives as well. This way you come in with a frame of mind ahead of your visit. Some important matters to look for are is their music or no music. Do you like fast loud music in the morning or only in the evening hours. What level and speed does the class go with and what does the the group cover within that time frame.
There are many types of fitness groups and styles so narrow this by what you personally are looking for and need. What level are you in and your physical shape you are currently in at the time. These simple questions then ensures you will find the right group match. Some other things to look for regardless of level or style is the fitness routine. Does it address the entire body and body movement planes. A workout regimen which includes stretching at the beginning and at the end of the session is important. The body needs warming of the joints, muscles and movement of the ligaments before and after the entire workout.
Is there structure and flow, although it may sound like a contradiction. It is very important, when seamlessly put together it provides sequence, clear objectives which may be carried out with ease. This way it makes body movement sense on why one is doing the exercises and how one exercise or movement unfolds the next move. It is good to have the instructor be available for spotting, correction and plenty of motivation and encouragement. After all, it takes guts day by day to get out there and workout your body. And at times you will be “gung hu,” about it, yet on other days you will be kicking and screaming getting there. A boost of encouragement goes a long way any day but even more on that day!
Instructors and Staff
If it is a small studio it will take maybe a few staff doing more or Instructors who do both. While a larger studio has assigned staff to take care of different aspects and operations at the studio. Whatever the set up one would always have someone to address any questions or should need any assistance. These you will appreciate having, especially, when you are first getting started.
Lastly, yet equally essential is are you comfortable and made welcomed. Sometimes it may be from the staff’s friendliness, having supplies there when needed, or the impromptu interactions which happen between students and staff. Just remember even in all the bustling and movement that happens at a studio, one still is able to be completely comfortable. This way your workout experience will always start and end as a success.