What Makes The Feet so Important
The construction of the feet is pretty amazing in it self. One foot has 20 muscles to provide the feet’s structure. Keeping them intact and help cause the concentric and eccentric movements of the foot. Whether it’s in pointer flexion, dorsal flexion or plantar neutral position. Feet are capable of working in different points of placement.
Feet are made to have range of motion. Articulating in walking or running or in static position when hopping on the balls of our feet. The toes are able to wiggle and the ankle has clockwise and counter clockwise rotation range. It is beneficial to move the feet in many ways so the tension from standing may be relieved from them.
The ankle alone of the foot holds 26 bones. It is impressive as the feet hold the entire vertical form of the human body upright. This is a great task as our feet are the literal stand on of the entire human body. It relies on the feet to balance the body’s weight while in vertical standing position.
Why All the Care Fuss Over Feet?
Endless time is put on the shoes we wear. On the selection of type and color of sneakers or sandals worn. Those pedicures truly, I mean really make feet look worth it. Let’s not forget feet massages ease the strain and aches of stiff and tired feet. Ever take a nice walk bare foot on a warm sunny day in the beach sand. In the same way we consider other feet care fun. Equally vital is the physical development of our feet.
Feet Help Hold Up Our Body
It is best to prevent a sprain to then bestow some care to our otherwise neglected ankles and feet. Why is this? Feet need to look, and smell good also have exercises that are specific to their strength development. To help corrective movement on how to walk properly and stand. Secondly, to be able to have the sit bones over the heels when standing. Walking in parallel feet position at all times. A correct walk keeps the feet in a heel to toe movement while we are in walking motion. Needless, to mention feet exercises help improve this and so much more beyond keeping feet pretty.
Benefits of Feet Exercises – easy as one household item
There are several foot correction exercises which help build strength of the toes. The basic grabbing of a towel with the toes on the floor. This way the toes get a stretch but also work connective tissues, muscles and boney parts of the foot. Just shaking each foot at a time, after a shower. Relieves them from tension held from a day of walking and standing. It’s the little care here and there which make all the difference.
Under Development of Feet Cause Harm
Improper torso alignment along tight ankle tendons. Under or over used muscles, positioning feet incorrectly or, they become tight and heavy. These issues cause imbalance in the way we generally stand. The anatomical kinetic chain runs from head to toes. It is essential to strengthen, stretch and do corrective ankle and foot work. This way our feet are capable of working properly which then becomes second nature to us. We also break the habits of improper feet position. These may sound simple yet your feet will be stronger and limber at the end of each day.
Feet Roll Ball Play
There are endless colors and textured toe corrector balls to choose from in the fitness market. Rolling these under the feet on the surface of the floor helps massage the feet. A way so the muscles may release tension and help smooth out the planter foot. It also helps create pressure around the arch area of the foot. Especially, important tension release for those who have flat feet. The corrective toe balls are also fun and easy to use.
Keeping Your Best Foot Forward
In other words if you want to,”start on the right foot,” each day. It is essential to care for the feet beyond the surface. It is worth the effort to care for your feet by using many different exercises. Providing your feet and the full body exercise experience. This way one of the parts of our incredibly made body limbs. Our feet, are set correctly to work for us in the best foot each step taken.